How to Incorporate Self-Care Into Your Daily Routine
The term self-care describes the actions that an individual might take in order to reach optimal physical and mental health. Self-care...
11 Tips to Keep Family Fun Stress Free this Summer
Summer holidays are a time to recharge and relax but it can also become a time of "should's" and overwhelm instead. Many parents find...
Recognising & Dealing with Stress
What exactly is Stress? Stress is often defined as the body’s response to the demands of life and involves your emotions and mind. It is...
Discover The Power Of Positive Self-Talk
Self-talk is the dialogue or 'inner chatter' that plays out in our mind. We all talk to ourselves constantly throughout the day. The...
Understanding Worry and Overthinking
Worry and overthinking are mental habits that can be broken. You can train your brain to stay calm and look at life from a more balanced...
Secrets to Exam Success
Parents, If your teenager is experiencing any kind of emotional distress please do not hesitate to get in touch with me. I offer profession
